The physical activity is key to build healthy and sane body and mind. The only way to keep it, preserve it and improve is the combination diet / exercise / recovery.

Indeed, the Human being is originally endowed with muscular legs and used it to travel great distances. This physical ability has been undermined these past centuries for the benefit of technological advances and especially the lack of physical activity.

But be careful, too much physicall stress can also damage, impair your body, your joints, tendons, muscles and posture.
Therefore, as in your diet, vary the activities, exercises and keep an important phase of preparation, recovery and stretching.

Practicing martial arts since the age of 5 years, surfing, swimming, running, kiting... I have varied sports practices; and following a serious accident, I had to give more importance to physical preparation before exercise, recovery and to stretching as well as to the consideration of breathing, a key element in the practice of any sport.

I am able to inform you and prepare you:

• in preparation for physical activity,

• to different types of sport,

• to breathing, concentration,

• to recovery

• defend yourself, learn efficient self defense if needed.

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Be prepared, be fit and healthy!